Head

Head symbolizes mindset and perception. We’re committed to incorporating neuroscience and ancient practices of mental resilience. To ensure you see the world through an empowering lense. We use subconscious reprogramming methods, reflective exercises rooted in psychology and offer education that use principles of epigenetics.

Heart

Heart symbolizes your soul’s purpose and honoring the intelligence of your physical body. By cultivating vitality and strengthening the complexities of your intuition you can access your gifts and higher states consciousness. This results in sustained energy, aligned opportunities and deep fulfillment. We use meditation, sound healing, in-person and virtual coaching containers and systems of accountability to ensure you’re supported.

Hand

Hand symbolizes offering a hand of service. We know everyone is meant to create an impact whether that’s on 1 person or a 100,000+. The blueprints and methods we use ensure ongoing healing. We have created execution plans so you feel clear, confident and certain on your unique path ahead.

Project 3H

Project Head Heart Hand, LLC | Nearly a decade as a practitioner, 20,000 hours of study, $27,000 in research and development to create a system and immutable practices that free you and sustain your success.

“I didn’t think I’d make it to 30...”


I’m Michelle, an Integration Coach dedicated to helping high performers achieve their next level of success by cultivating inner peace and fulfillment. A decade ago, I faced a life that seemed unrecognizable—sick, lonely, and depressed, I didn’t think I’d make it to 30. Yet, in less than two years, I transformed my life: I went from struggling with my health to owning a thriving business, traveling the world, and meeting my life partner.

This personal transformation ignited my passion for studying spirituality, mindfulness, and wellness, leading me to work with high achievers who want to break through their own barriers to success. Through somatic healing, mindset shifts, and mindfulness techniques, I help clients tap into their inner peace and unlock sustainable growth—whether it’s leveling up in their careers, building deeper relationships, or enhancing their overall well-being.

If you’re a high performer seeking not just success but true fulfillment, I can show you how to create the mental clarity and emotional resilience that fuels your next breakthrough. Together, we’ll make inner peace your greatest asset as you rise to your highest potential."

Big love,

Michelle Mika

Ready to uplevel your life? Grab our freebies!

Ready to uplevel your life? Grab our freebies!